DON’T LEAVE YOUR HEALTH TO CHANCE.
Guys it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men A Field Guide to Men’s Health shows in the simplest and most effective way possible how to manage the cornerstones of a healthy life while improving your chances for making it a long one too. Including:
- Cardiovascular Health – did you know that blood pressure is the most vital of vital signs?
- Diet and Nutrition – follow a formula of 60% fruits and vegetables 30% lean proteins and 10% complex carbs for meals and monitor your waist size to find your ideal weight.
- Movement – with the best exercise programs for each decade of your life.
- Sexual Health – with an owner’s guide to the penis.
- Lifestyle – with tips on everything from managing stress- reducing it embracing it- to the importance of vitamin D.
Above all make these tenets the three pillars of a healthy life: Eat less move more sleep more.